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Forums => General Discussion => Topic started by: Cermit on February 15, 2023, 09:36:28 pm

Title: Problems with sleeping
Post by: Cermit on February 15, 2023, 09:36:28 pm

I've been struggling with sleeping problems for a long time, and it's unbearable. Can you recommend any solutions to me?

Title: Re: Problems with sleeping
Post by: Whysocky123 on February 15, 2023, 09:51:06 pm

I used to struggle with sleeping problems as well, and I can say that the solution to listen to music turned out to be great for me. I used to look for special playlists for sleeping on Youtube, and with Tubidy (https://m.tubidy.ws), I was downloading them and listen before sleep. Well, you can give it a try, but if it won't help, it can be a better option for you to go to the doctor and get special medication to help you with that.

Title: Re: Problems with sleeping
Post by: Blueberry on August 19, 2024, 07:17:10 pm

I'm grateful for your post; you know I have an issue with my sleep recently. I'm at a loss on what to do; I have insomnia. The only thing that helps me get lost in my dreams is a smiling mind (https://play.google.com/store/apps/details?id=daily.meditation.relax.music.sleep.mental.health&hl=en-ca&gl=ca) I play some calming tunes for meditation or anything, and then I fall asleep.