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Help and FAQ / Re: Why Does ADHD Make Falling Asleep So Difficult?
« on: May 16, 2025, 07:34:37 pm »
Yeah I went through the same thing and this helped me. What made a difference for me was realizing how much of my restlessness came from just never fully “powering down.” I thought I was relaxing, but really I was mentally revving up with all the YouTube rabbit holes and half-finished thoughts. This breakdown of adhd and sleep was solid—it finally clicked why the harder I tried to sleep, the more wired I felt. Setting up an actual “wind-down” window instead of just crashing helped a ton.