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General Discussion / Re: Does consuming extra virgin olive oil lead to weight gain?
« Last post by Dr3adn0ught on November 16, 2024, 06:30:20 pm »Extra virgin olive oil is calorie-dense but not inherently fattening when consumed in moderation. Its healthy fats can actually support weight management by promoting satiety and helping regulate metabolism after question is extra virgin olive oil fattening, the key is portion control—stick to about 1–2 tablespoons per day, and use it as a dressing or for light cooking. Its numerous health benefits make it a great choice for a balanced diet.