Problems with sleeping

[Cermit]

I've been struggling with sleeping problems for a long time, and it's unbearable. Can you recommend any solutions to me?

[Whysocky123]

I used to struggle with sleeping problems as well, and I can say that the solution to listen to music turned out to be great for me. I used to look for special playlists for sleeping on Youtube, and with Tubidy, I was downloading them and listen before sleep. Well, you can give it a try, but if it won't help, it can be a better option for you to go to the doctor and get special medication to help you with that.

[Blueberry]

I'm grateful for your post; you know I have an issue with my sleep recently. I'm at a loss on what to do; I have insomnia. The only thing that helps me get lost in my dreams is a smiling mind I play some calming tunes for meditation or anything, and then I fall asleep.