What is the most satisfying thing you do to relief stress?

[freestown7]

What is the most satisfying thing you do to relief stress?

[oliviabacker]

Had there been one single most satisfying thing to relieve stress, everyone would have lived a stress-free life.

Every person finds different activities relieving.

What you have to remember is, if it is a stress due to external things, do some internal things(meditation, deep breathing, mindfulness) to feel relieved.

If the stress is internal, do some outdoor things (taking a walk, gardening, playing your favorite outdoor game, going for shopping) to feel relieved

[crazything]

Hi there, I hope you are doing well. Start from long walking and drinking more water. Then I would definitely recommend to have at Shilajit, check out here. You see,  it is a naturally occurring biogenic stimulant made from medicinal plants. Also it can improve your sleep by helping your body naturally recalibrate its circadian rhythm. Plus, it will help you feel more grounded, calm, and tuned. I have been taken it for a month already and should admit its positive effects on my body.