How to choose vitamins for the elderly?

[MinkySar]

Good day to all! Forum participants, how to choose vitamins for the elderly? With adults, everything is clear, but with the elderly is more complicated. Is it worth talking to the doctor beforehand about this? What vitamins your parents take?

[Qatemlin]

In general, I am of the opinion that every elderly person should take additional vitamins to strengthen the immune system, and for the body is beneficial, no matter how you look at it! There are vitamins that restore cells.

[MinkySar]

You can get all the necessary vitamins from food, of course, but the old body is poorly absorbed, just to make a balanced menu will not work. That's why I ask about vitamins. I am very interested in vitamins that regenerate cells, what are they?

[Qatemlin]

You should not rely even on the best foods for the elderly as a panacea, at this age the diet although it should be balanced, but the vitamins from the body go faster than they will get them.  For this reason it is necessary to take additional vitamins and supplements, but at the same time you should monitor the balance of his diet, provide regular walks in the fresh air and a little physical activity. We recently ordered Epitides on this site https://nanopep.net/products/epitide/ for the second course already, the result is noticeable, they became more active, full of energy, the organs work more efficiently. It is noticeable by many parameters.