Does consuming extra virgin olive oil lead to weight gain?

[Silan]

Trying to eat healthier and include more natural ingredients in my meals. I know extra virgin olive oil is often recommended, but since it’s calorie-dense, I’m worried it might cause weight gain if used regularly. Is it possible to enjoy its benefits without it being fattening?

[Dr3adn0ught]

Extra virgin olive oil is calorie-dense but not inherently fattening when consumed in moderation. Its healthy fats can actually support weight management by promoting satiety and helping regulate metabolism after question is extra virgin olive oil fattening, the key is portion control—stick to about 1–2 tablespoons per day, and use it as a dressing or for light cooking. Its numerous health benefits make it a great choice for a balanced diet.